Weigh In record (no journal entry) for 28 November 2012
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273.0 lb
Lost so far: 27.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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2370 kcal
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Fat: 72.07g | Prot: 229.32g | Carb: 200.33g.
Breakfast: Flour Tortillas , Egg White , Scrambled Egg . Lunch: Mayonnaise, Hamburger or Hotdog Rolls, Chicken Nuggets (8 Count), Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Irish Potatoes, Brussels Sprouts (Frozen), Venison/Deer Steak. Snacks/Other: Chocolate Covered Toffee, Amplified Wheybolic Extreme 60. more...
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steady weight
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