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25.5%
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213.4 lb
Lost so far: 18.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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2017 kcal
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Fat: 106.50g | Prot: 151.45g | Carb: 80.31g.
Breakfast: Bärlauchsuppe. Lunch: Pflanzenöl, Iglo Wok-Gemüse, Gebackener oder Gebratener Kabeljau. Dinner: Efko Cole Slaw, Puntigamer Märzen, Burgerista Meisterstück. Snacks/Other: Billa Forellenfilet Geräuchert, Walnüsse. more...
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losing 2.1 lb a week
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