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theonlyrealperson
Journal
18 Mar 19
theonlyrealperson's Journal, 18 March 2019
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Weigh In record (no journal entry) for 18 March 2019
280.0 lb
Lost so far:
0 lb
.
Still to go:
80.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2019:
1252 kcal
Fat: 57.29g | Prot: 75.56g | Carb: 70.31g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Jimmy Dean Simple Scrambles Meat Lovers.
Dinner:
Daisy Sour Cream, Fajita with Chicken and Vegetables, Kraft Shredded Colby & Monterey Jack Cheese, Onion-Flavored Rings.
Snacks/Other:
Beer, Land O'Lakes 2% Lowfat Cottage Cheese.
more...
4261 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes.
more...
gaining 6.3 lb a week
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