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14,95% de grasa, hoy calistenia en casa, se han notado los días de ayuno y el de recarga que han ayudado
Diet Calendar Entries for 18 March 2019:
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925 kcal
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Fat: 41.02g | Prot: 110.69g | Carb: 29.24g.
Breakfast: Ultimate Stack Creatina, Whey Protein, MyProtein Omega 3, Café. Lunch: Pechuga de Pollo a la Plancha, Aguja de Cerdo. Dinner: Ensalada típica. more...
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2437 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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