Weigh In record (no journal entry) for 18 March 2019
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157.4 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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2884 kcal
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Fat: 160.68g | Prot: 107.14g | Carb: 242.90g.
Breakfast: Qi2 Vegan Protein Drink, Banane, Kania Röstzwiebeln, Zwiebeln, Spiegelei ohne Fett, Schmitz Blutwurst mit Speck. Lunch: Kaffee mit Milch, Crefée Meerrettich, Burger Landknäcke Sesam, Grillido Chicken Chips, REWE Beste Wahl Cherry Roma Tomaten, REWE To Go Bunte Bowl. Dinner: Toblerone Toblerone. Snacks/Other: Kinder Schokoladen Weihnachtsmann, My Muesli Superfruit Riegel. more...
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2337 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 45 minutes, Resting - 15 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 12.3 lb a week
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