Weigh In record (no journal entry) for 18 March 2019
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138.5 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1254 kcal
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Fat: 36.08g | Prot: 70.38g | Carb: 161.62g.
Breakfast: Naturell Doce de Banana Cremoso, Café com Leite Integral, Qualy Margarina Cremosa, Stephany Pão Integral. Lunch: Tomates, Alface de Folha Verde, Músculo Bovino, Arroz Parboilizado Cozido, Batata Inglesa Cozida. Snacks/Other: Becker Queijo tipo Colonial, Ovo, Stephany Pão Integral, Café com Leite Integral, Mel. more...
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losing 3.5 lb a week
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