Weigh In record (no journal entry) for 28 November 2012
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220.3 lb
Lost so far: 14.7 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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2165 kcal
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Fat: 75.00g | Prot: 164.70g | Carb: 162.00g.
Breakfast: Advantage Caramel Chocolate Nut Roll Bar, Energy Drink Sugar Free (Can). Dinner: Guacamole, Bud Light Beer, Steak, Double Chicken Burrito. more...
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losing 10.5 lb a week
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