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gabilumen
Journal
18 Mar 19
gabilumen's Journal, 18 March 2019
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Weigh In record (no journal entry) for 18 March 2019
155.4 lb
Lost so far:
9.0 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2019:
644 kcal
Fat: 36.51g | Prot: 36.25g | Carb: 46.36g.
Dinner:
Torta o Hamburguesa de Pescado, Dia Galletitas con Salvado, Queso Fresco, Paladini Paleta Cocida, Maní, BC Mayonesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
more...
2411 kcal
Activities & Exercise:
Spinning - 46 minutes, Desk Work - 8 hours, Resting - 7 hours and 14 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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