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good morning
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148.0 lb
Lost so far: 87.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1811 kcal
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Fat: 49.22g | Prot: 161.13g | Carb: 191.69g.
Breakfast: Busy Bee Organic Honey, StarKist Foods Chunk White Albacore Tuna in Water (Can), Hellmann's Light Mayonnaise, Eggland's Best Hard Boiled Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Cracker Barrel Old Country Store Country Chef Salad. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Butternut Winter Squash (with Salt, Cooked, Baked), Turkey Meat Loaf. Snacks/Other: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Dried Fig, Pineapple, Rold Gold Pretzel Sticks, Golden Delicious Apples. more...
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losing 10.5 lb a week
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