Russmelvin's Journal, 28 November 2012

27.0 bf

200.4 lb Lost so far: 2.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 68.00g | Prot: 86.00g | Carb: 234.00g.   Breakfast: Coffee with Skim Milk and Sugar, Sausage, Egg and Cheese on English Muffin. Lunch: Hot Chili Seasoning Packet, Saltine Crackers, Chili (Large), Barq's Root Beer (Small Cup), Spicy Chicken Sandwich. Snacks/Other: Peppermint Pattie (Fun Size). more...

2214 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...