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Yesterday's Run:
Distance: 5k
Minutes running: 33
Minutes walking: 7
Total time: 40 minute run
Today's Run:
Distance: 3k
Minutes running: 23
Minutes walking: 2
Total time: 25 minute run
*times not counting warm up/cool down
Diet Calendar Entries for 23 April 2008:
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981 kcal
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Fat: 63.55g | Prot: 42.10g | Carb: 60.49g.
Breakfast: Whole wheat bread, egg. Lunch: greek salad. more...
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2489 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
NICE! Running is a magical force that makes fat evaporate off of the body. You are doing amazing!!!!! Way to go!!
24 Apr 08 by member: massiverally
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24 Apr 08 by member: jillybean
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massiverally is right! I am seeing so much change in my body due to the running:-) Way to go!!!!
24 Apr 08 by member: CowGirlAtHeart
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Awesome! You're doing it now for sure. Very inspiring.
26 Apr 08 by member: Pking
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