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Ooh no wrong direction...
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1728 kcal
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Fat: 45.21g | Prot: 91.48g | Carb: 221.72g.
Breakfast: Hovis Best of Both Thick, Hard-Boiled Egg, Tetley Tea with Semi-Skimmed Milk. Lunch: Wetherspoon Thai Green Chicken Curry, Tetley Tea with Semi-Skimmed Milk. Dinner: Aldi Breaded Ham, Sainsbury's Basics Unsalted Butter, Warburtons Farmhouse White Bread, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Morrisons Market Street Grape and Strawberry, Tetley Tea with Semi-Skimmed Milk. more...
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3448 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Watching TV/Computer - 6 hours, Cooking - 1 hour, Sleeping - 9 hours, Driving - 3 hours, Apple Health - 30 minutes, Showering - 30 minutes, Walking (slow) - 2/mph - 3 hours. more...
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gaining 1.0 lb a week
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