Weigh In record (no journal entry) for 28 November 2012
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169.9 lb
Lost so far: 0 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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1501 kcal
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Fat: 56.76g | Prot: 87.41g | Carb: 181.57g.
Breakfast: Super Advanced Whey Protein - Chocolate, Bananas , Soymilk - Plain, Berries. Lunch: york peppermint, all bran kellogs, peaches, greek yogurt. Dinner: jif to go, thomas light multi, light raspberry vin, egg white, egg, Lettuce Salad with Assorted Vegetables, Butternut Squash Soup - SandraBee. Snacks/Other: light cheese, lay's original. more...
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losing 1.0 lb a week
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