Weigh In record (no journal entry) for 28 November 2012
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285.6 lb
Lost so far: 0 lb.
Still to go: 150.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 November 2012:
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850 kcal
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Fat: 9.00g | Prot: 112.00g | Carb: 93.00g.
Breakfast: 45 Calories & Delightful 100% Whole Wheat with Honey Bread, quaker oats. Lunch: Granny Smith Applesauce (No Sugar Added), success whole grain brown rice, Boneless Skinless Chicken Breasts. Dinner: shrimp jumbo, Boneless Skinless Chicken Breasts, mahi mahi. more...
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gaining 0.7 lb a week
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