Weigh In record (no journal entry) for 28 November 2012
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278.6 lb
Lost so far: 12.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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802 kcal
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Fat: 18.84g | Prot: 40.75g | Carb: 120.63g.
Lunch: Original Potato Crisps, Celery, Apples, Turkey Breast Meat, Miracle Whip Dressing, Enriched White Sandwich Bread. Dinner: Southwest-style chicken chili. more...
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losing 8.4 lb a week
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