Weigh In record (no journal entry) for 18 March 2019
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146.4 lb
Lost so far: 22.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1590 kcal
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Fat: 36.52g | Prot: 59.59g | Carb: 264.17g.
Breakfast: REWE Bäcker Brötchen, REWE Corned Beef, Burger Knäckebrot Urtyp, Hohes C Mildes Frühstück, St. Dalfour Feigen Fruchtaufstrich, Kaffee mit Milch, K-Classic Leberwurst Fein, K-Classic Körniger Frischkäse Light 0,4% Fett, Banane, Birnen. Dinner: Rote Zwiebeln, Rotkohl das Original, Putenoberkeule, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Trockenpflaume, Äpfel. Snacks/Other: Quark 20%, Deutsche Markenbutter, Zucker, Weizenmehl Type 405, Milch 1,5% Fett, Ei (Ganz). more...
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gaining 3.6 lb a week
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