Weigh In record (no journal entry) for 18 March 2019
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150.0 lb
Lost so far: 65.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1396 kcal
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Fat: 27.20g | Prot: 35.82g | Carb: 251.25g.
Breakfast: Strawberries, Tropicana Orange Juice Original (with Juicy Bits), Maple Syrup, Quaker Gluten Free Oats, Sainsbury's Chia Seeds, Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Alpro Roasted Almond Unsweetened Milk. Lunch: Alpro Soya Cherry Soya Yoghurt , Fruit Salad, Knorr Chicken Stock Cube, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), King Soba Brown Rice Noodles. Snacks/Other: Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 8.4 lb a week
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