Weigh In record (no journal entry) for 17 May 2010
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2010:
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2211 kcal
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Fat: 62.20g | Prot: 93.95g | Carb: 331.67g.
Lunch: Coco-Cola Classic (12 oz), Enchilada with Beef and Cheese, Spanish Rice, Refried Beans (Canned). Dinner: Garlic Bread Sticks, Lasagna with Meat and Sauce (Family Size). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Nesquik Chocolate Powder, On The Go Hunger Satisfaction Natural Strawberry Banana Drink Mix, Nutter Butter Dipped Delight Bars (100 Calorie Packs). more...
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2258 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Circuit Training - 45 minutes, Sleeping - 11 hours, Resting - 11 hours and 30 minutes. more...
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gaining 0.5 lb a week
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