taracruz21's Journal, 28 February 2010

175.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 68.57g | Prot: 70.98g | Carb: 224.13g.   Breakfast: 1% Fat Milk, Cap'n Crunch Cereal. Lunch: Natural Cut Fries (Small), Sourdough Grilled Chicken Club. Dinner: Sprite Zero, Pasta with Tomato Sauce and Meat or Meatballs (Canned). more...

2352 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours and 19 minutes, Sleeping - 10 hours. more...