greendreamsTX's Journal, 28 November 2012

didn't run yesterday. planning to run today. May bike, too.

183.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 40.16g | Prot: 54.11g | Carb: 144.88g.   Breakfast: Gluten Free Corn Bread, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Apples. Dinner: Chicken Breast (Skin Not Eaten), Tom Yum Soup, White Rice, Fresh Pork Sausage. Snacks/Other: Skim Chocolate Milk. more...

2523 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Bicycling (slow) - 11/mph - 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...