taracruz21's Journal, 27 February 2010

176.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 57.12g | Prot: 57.19g | Carb: 176.44g.   Lunch: Unsweetened Iced Tea or Hot Tea, Strawberry Granola Parfait, Chicken Nuggets (8 Count). Dinner: Dr. Pepper, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Fruit Juicy Red, Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Dry Roasted Pistachio Nuts (with Salt Added), Hunger Satisfaction. more...

2199 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...