Weigh In record (no journal entry) for 18 March 2019
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123.0 lb
Lost so far: 12.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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589 kcal
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Fat: 14.34g | Prot: 34.68g | Carb: 89.62g.
Breakfast: Сырники Домашние, Böklunder Паштет -Leberwurst, Хлеб Бородинский, Кофе с Молоком. Lunch: Зеленый Лук, Редис, Кофе с Молоком, Борщ Классический с Говядиной . Dinner: Индейка с Овощами, Спаржа. Snacks/Other: Виноград Европейских Сортов, Клементины, Помидоры Черри. more...
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2150 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Ironing - 1 hour, Walking (brisk) - 4/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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