Weigh In record (no journal entry) for 28 November 2012
|
146.2 lb
Lost so far: 13.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2012:
|
1143 kcal
|
Fat: 58.90g | Prot: 40.82g | Carb: 115.58g.
Breakfast: Icelandic Style Skyr Non-fat Yogurt - Blueberry, Breakfast Burrito, Apple Turnover. Lunch: Heavy Cream, Oranges, Hummus. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pandabeard's weight history
|