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extase in den Abendstunden 😜 naja die Woche regelt das😄
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138.2 lb
Lost so far: 65.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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965 kcal
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Fat: 39.32g | Prot: 43.43g | Carb: 113.92g.
Breakfast: Marmelade, Leicht & Cross Knusperbrot Roggen, K-Classic Landjäger, Frischkäse, Mischkornbrot. Lunch: Nektarinen, Orangen, Fettarmer Naturjoghurt. Dinner: Mühlenhof Wiener Würstchen, Linsensuppe. Snacks/Other: Lubs Cashew Fruchtriegel. more...
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gaining 10.8 lb a week
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