Weigh In record (no journal entry) for 18 March 2019
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171.5 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1803 kcal
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Fat: 68.67g | Prot: 111.83g | Carb: 177.98g.
Breakfast: Johannisbeeren, Nu3 Vegan Protein 3K, Alpro Soya Original mit Calcium , Verival Bio Bircher Porridge . Lunch: Spiegelei, 1001 Delights Pide Sucuk. Dinner: Thermomix Burger-Brötchen, Thomy Delikatess-Senf Mittelscharf, Honig, Rote Zwiebeln, Tomaten, Beste Ernte Rote Beete, Möhren, Gazi Halloumi. Snacks/Other: Nu3 Vegan Protein 3K, Äpfel. more...
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losing 13.9 lb a week
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