Weigh In record (no journal entry) for 18 March 2019
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142.0 lb
Lost so far: 14.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1075 kcal
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Fat: 43.01g | Prot: 71.38g | Carb: 94.13g.
Breakfast: Delisse Lait Demi Écrémé. Lunch: Tomates Cerises, Côtelette de Porc Grillée ou Cuite au Four, Marque Repère Lentilles, Casino Coleslaw, Milbona Crème aux Oeufs Saveur Vanille. Dinner: La Laitière Yaourt à la Vanille, Pain Blanc, Eco + Blanc de Poulet, Oeuf. Snacks/Other: Carrefour Lait Demi Écrémé, Carrefour Lait Demi Écrémé. more...
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gaining 7.2 lb a week
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