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22.0
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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2089 kcal
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Fat: 71.58g | Prot: 160.92g | Carb: 206.76g.
Breakfast: Triple Fruits-Raspberry, Canola Oil Spray, Cereal Cream 10%, Ketchup, Egg Creations - Original, Wheat English Muffins. Lunch: Cereal Cream 10%, Chocolate Caramel Protein Bar. Dinner: Roasted chicken, red pepper and spinach pizza, Dry Roasted Almonds. Snacks/Other: kirkland dry roasted, Source 'Exotik' Yogurt, Cottage Cheese 1%, Banana Bread (with Margarine), Kaizen protein 35g scoop. more...
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losing 5.6 lb a week
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