Weigh In record (no journal entry) for 28 November 2012
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242.5 lb
Lost so far: 22.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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3130 kcal
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Fat: 265.14g | Prot: 149.17g | Carb: 25.21g.
Breakfast: Gefüllte Paprika, Brie (Käse), Sucuk, Strauchtomaten, Milch 1,5% Fett, Süßstoffe (Saccharin), Kaffee. Lunch: Zero Sugar, Feta, Hackfleisch (70% mager / 30% Fett), Tomato Ketchup. more...
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gaining 10.8 lb a week
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