Weigh In record (no journal entry) for 18 March 2019
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133.2 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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449 kcal
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Fat: 16.62g | Prot: 59.19g | Carb: 16.65g.
Lunch: Kaufland Gouda Light, Dulano Delikatess Kochhinterschinken. Dinner: Erdbeeren, Gutes Land Skyr Pur, Ja! Körniger Frischkäse Halbfettstufe. more...
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losing 0.8 lb a week
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