Weigh In record (no journal entry) for 28 November 2012
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207.6 lb
Lost so far: 55.8 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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1217 kcal
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Fat: 30.89g | Prot: 24.42g | Carb: 219.32g.
Breakfast: Chex Mix Traditional, Spicy Sweet Chili Tortilla Chips (49.6g), French Vanilla Soymilk Creamer, hot and sour soup. Lunch: All-Natural Fruit Strip - Summer Strawberry. Dinner: Roasted Vegetables Tamale, Sushi with Vegetables rolled in Seaweed. Snacks/Other: Pomegranate, Basmati Ready Rice. more...
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gaining 0.3 lb a week
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