Weigh In record (no journal entry) for 18 March 2019
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173.5 lb
Lost so far: 38.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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957 kcal
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Fat: 52.03g | Prot: 42.52g | Carb: 84.72g.
Breakfast: Спирулина, Finn Crisp Ржаные Сухарики, Гранола Ореховая. Lunch: Сыр Пармезан (Тертый), Картошка Тушеная, Мидии. Dinner: Finn Crisp Ржаные Сухарики, Брынза, Вареное Яйцо. Snacks/Other: Рахат Шоколад 45%Какао. more...
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losing 3.1 lb a week
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