Weigh In record (no journal entry) for 18 March 2019
|
181.0 lb
Lost so far: 39.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2019:
|
1989 kcal
|
Fat: 102.32g | Prot: 166.22g | Carb: 57.63g.
Lunch: Chicken Wing Meat and Skin (Battered, Fried, Cooked) . Dinner: Mayonnaise (Low Calorie) , Mushroom Gravy, Woolworths Premium Scotch Fillet, Lettuce Salad with Assorted Vegetables. Snacks/Other: Carlton Dry Beer, Nobbys Salted Peanuts, Biltong, Flat White, BSC High Protein Bar Low Carb Salted Caramel. more...
|
|
3621 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 3 hours, Driving - 4 hours, Housework - 3 hours, Watching TV/Computer - 4 hours, Sleeping - 9 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danmcgee7's weight history
|