Weigh In record (no journal entry) for 27 November 2012
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137.6 lb
Lost so far: 6.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1558 kcal
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Fat: 61.54g | Prot: 106.20g | Carb: 144.07g.
Breakfast: almond, garlic, vinegar, olive oil, arugula, whole milk, wheat bread, almond, water. Snacks/Other: water, chicken breast, whole milk, whole milk, water, sumo, coffee, Sumo 100% Ma�� e Cenoura. more...
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1848 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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euheide's weight history
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