Weigh In record (no journal entry) for 29 March 2010
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202.6 lb
Lost so far: 0.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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1990 kcal
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Fat: 70.91g | Prot: 99.68g | Carb: 244.01g.
Breakfast: 100% Pure Orange Juice, White Wheat Bread, 2% Milk American Cheese Singles, Big K Diet Cola, Breakfast Sausage Links. Lunch: Cheese Lasagna with Lightly Breaded Chicken Breast with Rib Meat Scaloppini, Chicken. Dinner: Pepper Jack Cheese, 6" Turkey Breast and Ham. Snacks/Other: Shrimp Lo Mein, Fat Free French Onion Dip, Potato Chips, 100 Calorie Nutty Buddy Bar, Unsweetened Iced Tea. more...
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2625 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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kevlanta's weight history
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