Weigh In record (no journal entry) for 17 March 2019
|
157.6 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2019:
|
974 kcal
|
Fat: 61.76g | Prot: 40.20g | Carb: 71.04g.
Breakfast: Salada de Frutas, Casa do Pão de Queijo Café com Leite Grande. Lunch: Moqueca de Peixe, Salada Caesar. Dinner: Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Livia.G's weight history
|