Weigh In record (no journal entry) for 17 March 2019
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140.7 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1102 kcal
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Fat: 36.97g | Prot: 33.01g | Carb: 105.80g.
Breakfast: Biscotto Integrale. Lunch: Broccoli Cotti (da Freschi), Granarolo Stracchino Cremoso, Uovo (Intero), Asparagi, Olio d'oliva, Pasta Integrale Secca. Snacks/Other: Heineken Birra. more...
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gaining 13.9 lb a week
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