Weigh In record (no journal entry) for 17 March 2019
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146.2 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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1244 kcal
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Fat: 50.62g | Prot: 42.42g | Carb: 151.53g.
Breakfast: Gekochtes Ei, Schwartau Fruttissima Erdbeere, Milfina Butter , Sauerteigbrötchen, Kaffee mit Milch. Lunch: Omelett oder Rührei, Iglo Rahm-Spinat, Pellkartoffeln. Snacks/Other: Pflaumenkuchen, Cappuccino, Frisch Gepresster Grapefruitsaft, Müller Joghurt mit der Ecke Mandel Crunch. more...
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gaining 0.2 lb a week
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