Weigh In record (no journal entry) for 27 November 2012
|
235.9 lb
Lost so far: 17.6 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2012:
|
2242 kcal
|
Fat: 120.23g | Prot: 82.66g | Carb: 201.12g.
Breakfast: Croissant o Cornetto, Caffè Espresso. Lunch: Bistecca di Manzo, Caffè Espresso, Pane Italiano, Aceto, Acqua, Lattuga, Carote, Olio Extravergine di Oliva. Dinner: Spaghetti, Olio Extravergine di Oliva. Snacks/Other: Riegel, Caffè Espresso. more...
|
|
3603 kcal
|
Activities & Exercise:
Swimming (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|