Weigh In record (no journal entry) for 17 March 2019
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190.0 lb
Lost so far: 18.3 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1060 kcal
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Fat: 49.63g | Prot: 57.42g | Carb: 97.06g.
Breakfast: Виноград, Rimi Krūmmellenes, Arimex Studentu Brokastis "Premium", Rimi Молоко 2,5%, Herkuless Pārslas Ar Sēklam, Кофе с Молоком. Lunch: Авокадо, Огурец (с Кожурой), Пекинская Капуста, Сиг. Snacks/Other: Апельсин, Rimi Krūmmellenes, Rimi Молоко 2,5%, Rimi Holandes Siers, Rimi Holandes Siers, Помидоры, FINN CRISP Ржаные Хлебцы. more...
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losing 4.6 lb a week
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