Weigh In record (no journal entry) for 22 June 2010
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284.0 lb
Lost so far: 42.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 June 2010:
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1887 kcal
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Fat: 105.60g | Prot: 152.85g | Carb: 39.00g.
Breakfast: Eggbeaters, Reduced Fat Sharp Cheddar Shredded Cheese. Lunch: Homestyle Breast Of Turkey, Atkins Advantage Milk Chocolate Delight Shake. Dinner: Jack's Special Salsa, Diced jalapenos, Shredds, Ground Beef (80% Lean / 20% Fat), Mild Taco Seasoning Mix. Snacks/Other: Advantage Marshmallow Mudslide Bar, Atkins Advantage Chocolate Peanut Butter Bar. more...
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4804 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Exercise machine (moderate) - 24 minutes, Walking (moderate) - 3/mph - 1 hour and 24 minutes, Resting - 8 hours and 12 minutes, Driving - 2 hours. more...
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losing 4.7 lb a week
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