weight up from period
|
155.8 lb
Lost so far: 4.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2012:
|
1600 kcal
|
Fat: 28.24g | Prot: 94.49g | Carb: 183.66g.
Breakfast: Fruit Medley, Shake Mix, Coffee with Milk and Sugar. Lunch: Fruit Medley, Shake Mix. Dinner: Ground Beef (95% Lean / 5% Fat), Bistro Spaghettini, Parmesan, Tomato, Garlic & Onions Sauce, Red Table Wine, Mixed Salad Greens, Greek Vinaigrette. Snacks/Other: Brownies, Probio Yogurt, Broccoli, Sweet Red Peppers. more...
|
|
2628 kcal
|
Activities & Exercise:
Driving - 1 hour and 20 minutes, Stretching (yoga) - 10 minutes, Desk Work - 8 hours, Elliptical - 32 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 28 minutes. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rocker4772's weight history
|