codechick's Journal, 27 November 2012

158.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed poorly.

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802 kcal

Fat: 61.75g | Prot: 36.82g | Carb: 22.83g.   Lunch: Veggies & Cheese with Ranch Dip. Dinner: Mild Cheddar Cheese Shredded, Egg, Selects Angus Hot Dogs, One Carb Reduced Sugar Tomato Ketchup. Snacks/Other: Extra Creamy Whipped Cream, Sugar Free Jello, pretzel crisps. more...

2047 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...