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codechick
Journal
27 Nov 12
codechick's Journal, 27 November 2012
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Weigh In record (no journal entry) for 27 November 2012
158.0 lb
Lost so far:
12.0 lb
.
Still to go:
3.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 27 November 2012:
802 kcal
Fat: 61.75g | Prot: 36.82g | Carb: 22.83g.
Lunch:
Veggies & Cheese with Ranch Dip.
Dinner:
Mild Cheddar Cheese Shredded, Egg, Selects Angus Hot Dogs, One Carb Reduced Sugar Tomato Ketchup.
Snacks/Other:
Extra Creamy Whipped Cream, Sugar Free Jello, pretzel crisps.
more...
2047 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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