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lovies10
Journal
27 Nov 12
lovies10's Journal, 27 November 2012
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Weigh In record (no journal entry) for 27 November 2012
199.9 lb
Lost so far:
0 lb
.
Still to go:
49.9 lb
.
Diet followed poorly.
Diet Calendar
Entries for 27 November 2012:
1809 kcal
Fat: 90.17g | Prot: 60.44g | Carb: 192.75g.
Breakfast:
mandarin, cottage cheese.
Lunch:
Mashed Potato, PORK ROAST.
Dinner:
VIENNA SAUSAGES, RAMEN NOODLES.
Snacks/Other:
VANILLA ICE CREAM, APPLE PIE, HAWAIIAN SWEETBREAD.
more...
2836 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour.
more...
gaining 3.0 lb a week
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