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glushenkovat
Journal
17 Mar 19
glushenkovat's Journal, 17 March 2019
glushenkovat's Profile
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Weigh In record (no journal entry) for 17 March 2019
200.6 lb
Lost so far:
8.8 lb
.
Still to go:
68.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2019:
1680 kcal
Fat: 80.65g | Prot: 89.98g | Carb: 155.81g.
Breakfast:
Мандарины, Едим Дома Овсяная Каша на Молоке.
Lunch:
Коровка из Кореновки Йогурт Термостатный 4%, Творог 9%, Сарафаново Кефир 3,2%.
Dinner:
Мистраль Отруби Овсяные, Каша Рисовая на Молоке.
Snacks/Other:
Сарафаново Кефир 3,2%.
more...
2312 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.4 lb a week
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