Weigh In record (no journal entry) for 17 March 2019
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202.2 lb
Lost so far: 84.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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1398 kcal
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Fat: 77.56g | Prot: 139.98g | Carb: 30.99g.
Breakfast: Leinöl, Heidelbeeren, Aldi Speisequark Magerstufe, Ja! Gemahlene Mandeln, Chia Samen, Kokosflocken, Whey Protein Drink Vanille, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen. Lunch: Heidelbeeren, Layenberger Low Carb Protein Riegel Schoko-Banane. Dinner: Chia-Samen, Whey Aldi, Backpulver, Mandeln, Speisequark Magerstufe, Leinsamen, Ei, Chia-Samen, Whey Aldi, Backpulver, Mandeln, Speisequark Magerstufe, Leinsamen, Ei, Harzer Harzer Roller, Aldi Natives Olivenöl Extra, Cucina Aceto Balsamico Di Modena, Aldi Blattsalat Mix, Aldi Thunfisch in Eigenem Saft. more...
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1415 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 55 minutes, Samsung Health - 22 hours and 5 minutes. more...
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losing 1.5 lb a week
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