Date started: 06 Feb 17

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 188.5 lb
14 Jun 24	184.1 lb	Reasonably Well
24 Apr 24	184.1 lb	Reasonably Well
20 Apr 24	186.1 lb	Reasonably Well
17 Oct 23	170.4 lb	Reasonably Well
09 Aug 23	173.3 lb	Reasonably Well
10 May 23	175.5 lb	Reasonably Well
09 May 23	174.0 lb	Reasonably Well
08 May 23	175.5 lb	Reasonably Well
02 May 23	176.1 lb	Reasonably Well
28 Mar 23	175.3 lb	Reasonably Well
19 Mar 23	176.4 lb	Reasonably Well
06 Mar 23	178.1 lb	Reasonably Well
25 Feb 23	179.2 lb	Reasonably Well
19 Feb 23	181.9 lb	Reasonably Well
15 Feb 23	183.2 lb	Reasonably Well
13 Feb 23	184.3 lb	Reasonably Well
08 Feb 23	188.5 lb	Reasonably Well
23 Nov 22	181.9 lb	Reasonably Well
01 Mar 22	168.4 lb	Reasonably Well
21 Feb 22	170.0 lb	Reasonably Well
17 Feb 22	171.3 lb	Reasonably Well
16 Feb 22	171.3 lb	Reasonably Well
15 Feb 22	172.2 lb	Reasonably Well
13 Feb 22	173.1 lb	Reasonably Well
28 Jan 22	175.9 lb	Reasonably Well
16 Nov 21	172.2 lb	Reasonably Well
01 Oct 21	167.8 lb	Reasonably Well
27 Sep 21	170.6 lb	Reasonably Well
25 May 21	157.2 lb	Reasonably Well
27 Apr 21	159.0 lb	Reasonably Well
26 Apr 21	162.0 lb	Reasonably Well
20 Dec 20	149.7 lb	Reasonably Well
18 Nov 20	151.5 lb	Reasonably Well
05 Nov 20	153.0 lb	Reasonably Well
28 Oct 20	154.3 lb	Reasonably Well
10 Oct 20	154.8 lb	Reasonably Well
28 Aug 20	157.2 lb	Reasonably Well
21 Aug 20	158.1 lb	Reasonably Well
20 Aug 20	158.7 lb	Reasonably Well
12 Aug 20	159.2 lb	Reasonably Well
08 Aug 20	159.8 lb	Reasonably Well
04 Aug 20	160.7 lb	Reasonably Well
25 Jul 20	161.4 lb	Reasonably Well
24 Jul 20	162.5 lb	Reasonably Well
21 Jul 20	163.1 lb	Reasonably Well
19 Jul 20	162.7 lb	Reasonably Well
17 Jul 20	162.9 lb	Reasonably Well
16 Jul 20	163.6 lb	Reasonably Well
15 Jul 20	164.0 lb	Reasonably Well
14 Jul 20	166.4 lb	Reasonably Well
13 Jul 20	167.6 lb	Reasonably Well
08 Jul 20	164.9 lb	Reasonably Well
06 Jul 20	164.5 lb	Reasonably Well
05 Jul 20	166.0 lb	Reasonably Well
01 Jul 20	167.8 lb	Reasonably Well
29 Jun 20	167.1 lb	Reasonably Well
25 Jun 20	168.2 lb	Reasonably Well
24 Jun 20	169.5 lb	Reasonably Well
23 Jun 20	168.7 lb	Reasonably Well
17 Jun 20	169.8 lb	Reasonably Well
10 Jun 20	170.6 lb	Reasonably Well
05 Jun 20	172.0 lb	Reasonably Well
02 Jun 20	173.1 lb	Reasonably Well
24 May 20	173.7 lb	Reasonably Well
23 May 20	174.4 lb	Reasonably Well
22 May 20	176.4 lb	Reasonably Well
12 May 20	183.0 lb	Reasonably Well
05 Feb 20	179.0 lb	Reasonably Well
18 Jan 20	177.0 lb	Reasonably Well
18 Oct 19	170.0 lb	Reasonably Well
04 Aug 19	166.0 lb	Reasonably Well
03 Aug 19	166.7 lb	Reasonably Well
01 Aug 19	167.8 lb	Reasonably Well
31 Jul 19	169.1 lb	Reasonably Well
08 Feb 19	171.3 lb	Reasonably Well
24 Oct 18	159.6 lb	Reasonably Well
11 Aug 18	152.3 lb	Reasonably Well
03 Aug 18	154.3 lb	Reasonably Well
02 Aug 18	153.9 lb	Reasonably Well
31 Jul 18	155.0 lb	Reasonably Well
27 Jul 18	156.1 lb	Reasonably Well
26 Jul 18	156.7 lb	Reasonably Well
09 May 18	150.6 lb	Reasonably Well
07 May 18	151.2 lb	Reasonably Well
06 May 18	151.9 lb	Reasonably Well
05 May 18	153.4 lb	Reasonably Well
29 Apr 18	160.1 lb	Reasonably Well
22 Aug 17	133.4 lb	Reasonably Well
09 Aug 17	134.3 lb	Reasonably Well
16 Jul 17	135.1 lb	Reasonably Well
24 Jun 17	135.8 lb	Reasonably Well
15 Jun 17	136.5 lb	Reasonably Well
14 Jun 17	137.3 lb	Reasonably Well
12 Jun 17	137.6 lb	Reasonably Well
11 Jun 17	137.8 lb	Reasonably Well
08 Jun 17	138.7 lb	Reasonably Well
05 Jun 17	139.6 lb	Reasonably Well
26 May 17	139.8 lb	Reasonably Well
17 May 17	140.9 lb	Reasonably Well
16 May 17	141.3 lb	Reasonably Well
09 May 17	142.4 lb	Reasonably Well
08 May 17	144.4 lb	Reasonably Well
06 May 17	144.6 lb	Reasonably Well
29 Apr 17	145.5 lb	Reasonably Well
22 Apr 17	146.6 lb	Reasonably Well
19 Apr 17	147.7 lb	Reasonably Well
11 Apr 17	149.3 lb	Reasonably Well
10 Apr 17	150.1 lb	Reasonably Well
06 Apr 17	150.6 lb	Reasonably Well
28 Mar 17	151.2 lb	Reasonably Well
23 Mar 17	153.2 lb	Reasonably Well
21 Mar 17	154.1 lb	Reasonably Well
14 Mar 17	155.4 lb	Reasonably Well
12 Mar 17	157.2 lb	Reasonably Well
10 Mar 17	158.1 lb	Reasonably Well
04 Mar 17	158.5 lb	Reasonably Well
25 Feb 17	159.8 lb	Reasonably Well
22 Feb 17	160.9 lb	Reasonably Well
20 Feb 17	164.0 lb	Reasonably Well
06 Feb 17	188.5 lb	Reasonably Well

Date started: 27 Feb 14

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 143.3 lb
10 Dec 16	160.5 lb	Reasonably Well
08 Dec 16	162.0 lb	Reasonably Well
13 Nov 16	164.5 lb	Reasonably Well
29 Mar 16	161.8 lb	Reasonably Well
10 Jan 16	163.1 lb	Reasonably Well
15 May 15	152.1 lb	Reasonably Well
27 Feb 14	143.3 lb	Not Applicable