Weigh In record (no journal entry) for 16 March 2019
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262.8 lb
Lost so far: 6.3 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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2072 kcal
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Fat: 117.72g | Prot: 103.58g | Carb: 160.57g.
Breakfast: Strawberries, Coffee with Cream, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Low Carb Beef Stew (Gluten-Free, Keto,Whole30). Dinner: Parsnips, Cooked Carrots (Fat Added in Cooking), Baked or Broiled Shrimp, Whipped Heavy Cream (Sweetened), Angel Food Cake, Vinaigrette Dressing, Baby Spinach, Butter (Salted), Kirkland Signature Artichoke Hearts Marinated in Oil, Cooked Asparagus (from Fresh), Atlantic and Pacific Halibut. Snacks/Other: Wegmans Hot Cross Buns, Tillamook Medium Cheddar Cheese, Celery, Celery, Tapenade, Gala Apples, Nabisco Wheat Thins Crackers - Original, Olives. more...
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losing 6.5 lb a week
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