Weigh In record (no journal entry) for 17 March 2019
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164.9 lb
Lost so far: 4.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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1329 kcal
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Fat: 43.91g | Prot: 52.49g | Carb: 135.41g.
Breakfast: Sinaasappelen, AH Advocado, Campina Halfvolle Melk, Campina Magere Yoghurt 0% Vet, Demeter Havervlokken Grof, Engels Walnoten, Banaan. Lunch: Hummus, Whole Wheat Bread. Dinner: AH Reuzen Garnalen, Bloemkool, Merlot, Olijfolie, Knoflook, AH Gesneden Uien. more...
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2211 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Circuit Training - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes. more...
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losing 3.1 lb a week
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