Well, I really think that upping my water intake helped me to lose that pesky 1/2 pound!
|
171.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2019:
|
1798 kcal
|
Fat: 78.89g | Prot: 99.35g | Carb: 146.46g.
Breakfast: Thomas' Cinnamon Raisin Swirl Toasting Bread, Bob Evans Sausage Breakfast Patty, Kerrygold Pure Irish Butter, Coffee, Thomas' Bagel Thins - 100% Whole Wheat. Lunch: Beefsteak Bread Hearty Rye Bread, Cooper Sharp American Cheese, Tuna salad. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Agno Roasted Cauliflower, Natural Sea Wild Alaskan Salmon Fillet, Red Onions, Franzia Cabernet Sauvignon. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate), Almonds, Cashew Nuts. more...
|
|
2306 kcal
|
Activities & Exercise:
Housework - 30 minutes, Grocery Shopping - 20 minutes, Driving - 30 minutes, Reading - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 40 minutes. more...
|
losing 0.5 lb a week
|